There’s this common thread throughout society in which everyone aims to be “healthy” and wholesome. However, it’s also associated with sacrifice, abstinence, hard work, and dedication. It seems that health and pleasure don’t go together as seamlessly as peanut butter and jelly.
If we commit to health, we are committing to a strict eating plan, strenuous work outs, a decrease in alcohol consumption, and reduction in stress. This might sound great to some people, however, for others this is a difficult trade off and that’s why such a great proportion of North Americans have issues with maintaining a healthy lifestyle.
But health isn’t just about sweat, blood, and tears. There are some pleasurable things that are good for our health. Indulging in them can bring us not only joy, but improve our well-being from the inside out.
Massage is more than a relaxing afternoon out. Though it is a decadent treat for you, your body also likes and deserves these sessions. It relaxes tense muscles, helping them move as they should, and relieves pain that you might be experiencing. The increase in circulation is like adding oil to rusty metal parts, limbering up your body for its everyday strains and pressure. If you really want to get the most out of your massage time, look into a clinic that offers massage in Montreal with the complete personal attention of two experienced therapists, not just one.
Playing and engaging in sports is a fun and pleasurable way to get in your daily dose of exercise. Whether it’s soccer, swimming, running, or tennis, regular movement through sport leads to a release of endorphins as well as elevating your heart rate, making your body more fit and able. However, a word of caution: be sure to warm up and cool down before and after engaging in sports to minimize the potential for injury.
Yes, it’s true that sex is good for you. Apart from the pleasure that couples get from it, there are many positive health benefits to gain. It promotes physical activity that elevates the heart rate, improves sleep, has a positive effect on mental health, and improves immunity. Though it isn’t recommended to replace daily exercise solely with sexual activity, it is a good addition to a healthy regimen.
As kids we all hated going to bed: it seemed like such a waste of time. As we get older, we look forward to nestling our heads on our pillows and getting some valuable shut eye. Getting a solid eight hours of sleep promotes better brain activity, speeds up our metabolism, and improves our heart health. And of course, there’s the merit that’s behind the term “beauty sleep,” as it really does improve our appearance and the quality of our skin.
Taking a Break
Hurray! It’s vacation time, lunch break, or the weekend. We all look forward to opportunities to rest from work and from other responsibilities associated with our every day. Some think that it’s detrimental to our productivity, but taking this time to rest and recoup isn’t just a pleasurable break, it’s important for our health. When you take time regularly to mindfully relax, you decrease the levels of stress in your life, leading to better health, especially for those battling with high blood pressure.
Living a healthy life isn’t all about swearing off the good stuff and having to suffer. It is about joyfully finding balance, and treating yourself to indulgences like regular massages, a good night’s sleep, and a break from rushing, that you know play an important role in your health.